Life After the Military: Second Class Petty Officer Alfredo Torres
Are you missing 1000 moments thinking you have 1000 more?
Are you letting your arrogance prevent a low-stress and highly successful transition from the military?
Do you like to drink a cup of coffee to relax, expand your network and develop trusted relationships with others?
Do you suffer from PTS, depression, or have suicidal thoughts?
If you answered yes to any of these questions, meet former Petty Officer Two Alfredo Torres!
In this episode of Life After the Military, Howie and Lee talk with Alfredo about the work he does with the Virginia Department of Veteran Services as a Military Transition Regional Coordinator transitioning veterans.
Alfredo transparently and courageously talks about his problematic transition and how he overcomes his depressive tendencies.
Alfredo is a fun-loving, caring, bear of a man who cares deeply about helping all veterans plan, prepare, and execute a highly successful transition. If you listen to Alfredo and heed his advice, guidance, and mentoring – you will be well on your way to that outcome!
LinkedIn: Â Â https://www.linkedin.com/in/alfredotorres1/
Virginia Department of Veteran Services:Â Â http://www.dvs.virginia.gov/
Alfredo’s Sunday Coffee:  Sundays from 12:00 PM to 2:00 PM EDT: connect with Alfredo
Torres (alfredo.torres@dvs.virginia.gov) or Hope White (linkedin.com/in/hopefulspeaking) to get a link to join the conversation
0:00 Lee opens the podcast
00:30 Lee introduces Alfredo Torres
03:07 Alfredo talks about his departure from the Navy, his troubled transition
experience and his arrogance
06:25 Alfredo shares how he mentors and advises men and women to transition to their life after of the military
19:40 Alfredo discusses the stressors transitioning military members face and dispels many rumors and toxic perceptions they have and listen to
26:52 Howie reinforces the value of connecting to men and women like Alfredo and other Veteran Service Organizations (VSOs) for help
28:02 Lee, Howie and Alfredo talk about the high rate of veteran suicide and how problematic transitions significantly add to this problem
31:09 Lee, Howie and Alfredo tackle the challenge veterans face with losing their community, tribe and sense of purpose and the need to replace them quickly
28:44 Alfredo talks about the importance of building trusted relationships + translating their skills/experience into language that employers and recruiters understand
41:58 Alfredo describes Alfredo’s Coffee House, a networking event he holds for transitioning service members on Sunday afternoons
47:06 Lee gives Alfredo his book title
52:08 Alfredo shares transparently and courageously about his challenges with PTS, depression, and suicidal ideations and what he does to manage them
56:19 Howie and Alfredo talk about the need for transitioning veterans to be OK with asking for help
1:04:17 Lee closes out the episode
A Discussion of Atlas of the Heart with Beth Shaha, Part 3
Sandy and Certified Master Life Coach, Beth Shaha continue the discussion of Atlas of The Heart by Brene Brown. This discussion focuses on what you feel when you start to compare yourself to others and how it can impact your mental fitness.
