Education and Resources to Guide and Inspire

Start with these foundational courses on Mental Health and Fitness.

These courses provide a foundation of basic knowledge and mental fitness skills. Ideal for youth and adults. Get started and keep track of your progress.

Course #1
Mental Well-being Basics

Lean about well-being, common mental health challenges, when and how to seek help for yourself and others.

Course #3
Developing Resilience

Learn concrete strategies on how to build your own resilience during times of acute stress.

Course #2
Managing Mental Health Challenges

Learn about mental health challenges and practical strategies to help support your mental well-being.

Course #4
Supporting Loved Ones

Learn how to support friends, family, and colleagues who may be struggling with mental health challenges.

New Lessons

Skills and Habitsto Thrive

Learn about related issues that impact the mental well-being and of individuals, families and organizations.

Financial Skills
Learn Foundations of Financial Well-being

7 Lessons

From car loan basics, to preventing overdraft fees, learn how to make informed financial decisions to reduce stress and limit burden.

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Learn about the benefits of home ownership.

7 Lessons

Learn about what it takes to own a home, get a mortgage, refinancing, and mortgage relief. The unknown is stressful, and knowledge is power.

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Life Planning
Learn the basics of Planning for Retirement.

8 Lessons

Learn the basics of retirement planning. You spent much of your life earning, managing your retirement roadmap should not be a burden.

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Financial Skills
What does it mean to invest in your future?

10 Lessons

How to pay for college and buy insurance, gain knowledge of key financial decisions early to help you prepare for the future.

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Financial Tips
Learn about unanticipated financial stressors.

9 Lessons

From preventing identity theft to having hard conversations with family. Knowledge to anticipate financial surprises.

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Health Risks
Learn to Manage Prescription Drug Risk.

9 Lessons

Understand safe practices related to prescription drugs. How to manage risk for yourself and family. Learn to get help.

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August Featured Course

Freddie Scott'sChampions Path

Champions Path is an online course to assist students in defining and implementing personal action plans to accomplish goals. Created by a former NFL player whose best practices have helped NFL and college athletes for a decade.

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Lessons Learned