Education and Resources to Guide and Inspire
Start with these foundational courses on Mental Health and Fitness.
These courses provide a foundation of basic knowledge and mental fitness skills. Ideal for youth and adults. Get started and keep track of your progress.
Course #1
Mental Well-being Basics
Lean about well-being, common mental health challenges, when and how to seek help for yourself and others.
Course #3
Developing Resilience
Learn concrete strategies on how to build your own resilience during times of acute stress.
Course #2
Managing Mental Health Challenges
Learn about mental health challenges and practical strategies to help support your mental well-being.
Course #4
Supporting Loved Ones
Learn how to support friends, family, and colleagues who may be struggling with mental health challenges.
New Lessons
Skills and Habitsto Thrive
Learn about related issues that impact the mental well-being and of individuals, families and organizations.
Financial Skills
Learn Foundations of Financial Well-being
7 Lessons
From car loan basics, to preventing overdraft fees, learn how to make informed financial decisions to reduce stress and limit burden.
Community
Learn about the benefits of home ownership.
7 Lessons
Learn about what it takes to own a home, get a mortgage, refinancing, and mortgage relief. The unknown is stressful, and knowledge is power.
Life Planning
Learn the basics of Planning for Retirement.
8 Lessons
Learn the basics of retirement planning. You spent much of your life earning, managing your retirement roadmap should not be a burden.
Financial Skills
What does it mean to invest in your future?
10 Lessons
How to pay for college and buy insurance, gain knowledge of key financial decisions early to help you prepare for the future.
Financial Tips
Learn about unanticipated financial stressors.
9 Lessons
From preventing identity theft to having hard conversations with family. Knowledge to anticipate financial surprises.
Health Risks
Learn to Manage Prescription Drug Risk.
9 Lessons
Understand safe practices related to prescription drugs. How to manage risk for yourself and family. Learn to get help.

August Featured Course
Freddie Scott'sChampions Path
Champions Path is an online course to assist students in defining and implementing personal action plans to accomplish goals. Created by a former NFL player whose best practices have helped NFL and college athletes for a decade.
Lessons Learned
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