Sandy and Certified Master Life Coach, Beth Shaha continue the discussion of Atlas of The Heart by Brene Brown. This discussion addresses key points of the final chapters including the need for belonging, showing up and being your true self, and cultivating meaningful connections.
00:00 Sandy opens the show by re-introducing the author, Brene Brown, and her book Atlas of the Heart
1:58 Beth Shaha discusses an instance of positive influence based on the theme of Chapter 9, belonging
7:29 Sandy shifts the discussion to Chapter 10: When Our Hearts Are Open, focusing on family dynamics and integrity in communication
13:38 Quick anecdotes on self-betrayal
18:23 Sandy quotes Brene Brown: “One of the bravest things you could say to someone is, “that hurt my feelings.’”
20:29 Beth discusses the concept of ‘flooding’, a product of being deeply blended with an emotion, and how important it is to disarm yourself when this occurs
25:28 “Ask yourself, do I have enough information to freak out?”
27:27 Sandy opens up a quick discussion on intentionality
29:19 Beth shifts the topic to Chapter 11 – the balance between contentment and satisfaction
33:54 The discussion moves onto Chapter 12: Places We Go When We Feel Wronged and Chapter 13: Places We Go To Self Assess – pride vs. hubris
37:11 Beth and Sandy summarize the final chapters of the book highlighting the fact that emotional intelligence rests within our bodies, not just the mind
41:21 Sandy shares a sweet anecdote about how she connected with a new neighbor
44:48 Sandy and Beth close the series with wise words from Brene Brown’s mother – “Don’t look away, don’t look down, don’t pretend not to see hurt. Look people in the eye, even when the pain is overwhelming; and when you’re hurting and in pain, find the people who can look you in the eye.”
