We’re not gonna hold back, our first episode of WIN is EPIC.

Watch or listen to this interview with Ben Harrow and you’ll have the word perseverance redefined while also learning how to conquer past incredibly intense adversity. Let us know what you love and learned!

YouTube player


Captain Ben Harrow is an accomplished special forces officer and decorated American hero, as well as a father, husband, and athlete. His journey started as an athlete, culminating in a collegiate Lacrosse career at West Point Military Academy. After graduation. Ben earned the rank of Captain and began his military career which included deployments to Iraq and Afghanistan. In May of 2012, while deployed in Afghanistan, Ben was leading a team of Green Berets on an anti terrorism mission when he stepped on an IED. He lost both legs above the knee, two fingers, and a large portion of flesh from his right forearm.

In spite of Doctors telling him that he would be restricted to a wheelchair the rest of his life, Ben refused to accept that outcome. Two months after stepping on the IED, Ben was out of Bed and moving. In spite of being told his femur was now too short for prosthetic limbs, Ben researched and found an experimental procedure to grow his femur bone back. After multiple surgeries, Ben was able to grow back 6.5 inches of his femur setting world records in the process. The procedure is now the standard for soldiers with similar injuries.

If that level of resilience wasn’t enough, Ben continued to push the limits of what he could do. In the summer of 2014, a little over two years after his near fatal accident, Ben stood up and walked under his own power. In June of 2016 Ben joined his team on the lacrosse field to participate in the Shootout For Soldiers event. To take it to another level, Ben began playing goalie for the USA Warriors sled hockey team and had such success at the position that he competes at the world stage having been the goalie for the Italian National Paralympic team.

In spite of his extensive injuries, Ben continues to define the words resilience, perseverance and triumph in the face of adversity.


Ben talks about his love for Lacrosse and time at West Point: 03:16

Ben talks about being the hardest worker in the room: 6:24

Ben gives advice about finding a path in life: 10:35

Ben talks about mental toughness being a learned skill: 14:08

Ben tells his story and how he overcame his adversity: 17:36

Ben talks about his will to compete despite the extreme odds he had to face: 37:30

Ben shares the experience of walking back into his special forces unit: 43:36 Ben shares his secrets to staying in the present moment: 46:19

Ben discusses how the US military is truly the greatest team on the planet: 55:01

Ben talks about his mental fitness routine: 1:00:56