Her Journey Told: Panel of Wellness Entrepreneurs

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This panel of all female wellness entrepreneurs share why those chose to become wellness professionals and the pivotal moments that led them to eventually go out on their own. They speak about the importance of their networks, how they learned to trust their instincts, and the importance of self care and strengthening your mental fitness.

Key Takeaways:

0:00 Intro

3:53 Lauren talks about how she knew that she would become an entrepreneur at a young age, what drove her to be one, and how the journey has been for her 

6:04 Elizabeth talks about her journey being a physical therapy and starting her own business and what drove her to be an entrepreneur 

10:15 Julie also shares  a little bit of background of how she knew that she wanted to be a dentist and own her business and how her journey has been 

13:48 Julie also shares her experiences at school for the blind kids and the orphanages that she visited and what she did for the kids

15:43 Lauren talks about some of the things that she did that really made her feel that it was the moment to do something for herself 

19:07 Lauren talks about some of the things that she was doing and putting out there as she was growing her business and how she got her building 

21:14 Elizabeth also shares her story of how she got her office space and what happened that made her know that it was the right space 

26:32 Julie talks about some of the things that were happening that were pushing her to grow to the next phase and heading to a leadership position more 

32:16 Elizabeth talks about mental fitness and some of the most important things that you can do to be mentally fit and be successful 

35:05 Elizabeth talks about the importance of knowing what you value the most and how she came to know what she valued the most 

38:01 Julie talks about self-care and shares some of the things that she does to be mentally fit and have that self-care 

42:05 Lauren also shares some of the things that she does to fuel her mental fitness muscle and improve on her self-care 

45:33 Elizabeth talks about brain dumping, what it is and why she feels it’s important to the mental fitness of people 

49:08 Lola shares some advice to people who are thinking to start their businesses and what they should do to fuel their mental fitness muscle 

50:10 Julie also shares her advice to people who are starting out and want to be entrepreneurs and what they should do 

51:31 Lauren also shares what she feels is one of the most important things that people wanting to be entrepreneurs should do 

53:12 Elizabeth also shares her advice to people that want to be entrepreneurs so that they can be successful


Books Mentioned: 

The Artist’s Way: https://www.goodreads.com/book/show/615570.The_Artist_s_Way 


Shows Mentioned:


Craigslist: http://www.craigslist.org/ 

IKEA: http://www.ikea.com/ 

QuickBooks: https://quickbooks.intuit.com/global/ 


Quotes Mentioned:

“Life is short.”

“Everybody’s life is different, there’s no perfect kind of model to what it’s supposed to be.”

“Do right by the client always, especially in mental health.”

“There’s got to be some reason why you’re doing what you’re doing.”

“Everybody is going to have different values.”

“Creating moments of self-reflection to re-prioritize is an important skill to hold ourselves accountable to.”

“I can’t pour into your cup if mine is empty.”

“Your client is only going to be ever as healthy as you are, so you better be two steps ahead.”

“Don’t listen to those who are going to doubt you and tell you that you can’t do it”

“Courage is when you feel the fear, but you still do it.”

“Always learn from the failures.”

“You’ve got to know what works for you.”


Guests Social Media Links:

Lola Capps

Website: https://www.chrysalischiropractic.com/ 

Instagram: https://www.instagram.com/livinbylola/?hl=en 

LinkedIn: https://www.linkedin.com/in/lola-capps-108b5011a/ 

Twitter: https://twitter.com/livinbylola 


Lauren Fischer: 

Website: http://www.delraypsych.com/ 

LinkedIn: https://www.linkedin.com/in/lauren-fisher-psyd-593a2b55/ 

Facebook: https://www.facebook.com/Delraypsych/ 


Elizabeth Stroot: 

Website: https://alexandriaphysicaltherapist.com/ 

Twitter: https://twitter.com/TheDelRayPT 

Instagram: https://www.instagram.com/thedelraypt/?hl=en 

Email: elizabeth@corewellness.net 


Julie Tran: 

Website: http://www.4delraysmiles.com/ 

Website: https://thegentledentist.net.au/ 

Instagram: https://www.instagram.com/julietrans/?hl=en 

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