Understanding The Mind/Body Connection with Beth Shaha & Jen Hampton

Sandy and Certified Master Life Coach, Beth Shaha continue the discussion of Atlas of The Heart by…

Her Journey

And the Her Journey Told Podcast

Channel Director, Sandy Lutton delivers educational and inspiring conversations with woman leaders, you professionals, artist and athletes. The mission: inspire women to thrive and focus on mental fitness.

“There are many unique challenges that woman face when it comes to mental health and wellness. We spotlight the people and resources ready to help them succeed and thrive everyday.”

Finding Strength & Courage with Stacy Case

Sandy and Certified Master Life Coach, Beth Shaha continue the discussion of Atlas of The Heart by…

Making Mental Fitness an Everyday Practice

Sandy and Certified Master Life Coach, Beth Shaha continue the discussion of Atlas of The Heart by…

Women Helping Women Series with Tina Fox

Sandy and Certified Master Life Coach, Beth Shaha continue the discussion of Atlas of The Heart by…

A Discussion of Atlas of the Heart with Beth Shaha, Part 5

Sandy and Certified Master Life Coach, Beth Shaha continue the discussion of Atlas of The Heart by…

Past Episodes and Posts

Listen, watch and learn from the amazing guests, ambassadors, and partners of Her Journey.

A Story of Fortitude, Purpose & Joy

Lauri Burns & Peter Olsen share with us the amazing journey of how they survived and thrived despite their horrific childhoods, how they found…

Staying Present in a World of Distractions

Beth Shaha, Certified Life Coach and Founder of The Grounded Canary joins us again to share some great insights and wisdom around how to stay present…

Finding Your Cause

Mara Gubuan, the Founder of Equality League takes us on a journey of how she went from being a tax accountant to finding her purpose by starting…

The Grounded Canary

Beth Shaha, Certified Life Coach and Founder of The Grounded Canary shares with us her journey of how a mission trip to Romania changed her forever…

A Panel of Wellness Entrepreneurs

This panel of all female wellness entrepreneurs share why those chose to become wellness professionals and the pivotal moments that led them to…

Pursuit of Finding Your True Self with Jen Hampton

Jen shares her journey of fighting societal norms and finding her true self. After finding huge success in her chosen profession, Jen again took a…