January 12, 2023

Redefining Meditation

Not a fan of meditation? We get it. Our minds are constantly racing with thoughts about our to-do…

Her Journey

And the Her Journey Told Podcast

Channel Director, Sandy Lutton delivers educational and inspiring conversations with woman leaders, you professionals, artist and athletes. The mission: inspire women to thrive and focus on mental fitness.

“There are many unique challenges that woman face when it comes to mental health and wellness. We spotlight the people and resources ready to help them succeed and thrive everyday.”

December 8, 2022

How to Envision Your Ideal Day

We sat down with Life Coach, Beth Shaha, to learn more about “The Ideal Day” Exercise. Practiced…

July 7, 2022

Understanding The Mind/Body Connection with Beth Shaha & Jen Hampton

 Beth Shaha and Jen Hampton return to the Her Journey Told Podcast to talk about the mind-body…

June 16, 2022

Finding Strength & Courage with Stacy Case

In this episode, Stacy Case shares her heart-wrenching journey from being diagnosed and then later…

June 2, 2022

Making Mental Fitness an Everyday Practice

In this episode, Sandy discusses with her personal mental wellness gurus, Beth Shaha & Jen…

Past Episodes and Posts

Listen, watch and learn from the amazing guests, ambassadors, and partners of Her Journey.

December 15, 2021

A Story of Fortitude, Purpose & Joy

Lauri Burns & Peter Olsen share with us the amazing journey of how they survived and thrived despite their horrific childhoods, how they found…

December 7, 2021

Staying Present in a World of Distractions

Beth Shaha, Certified Life Coach and Founder of The Grounded Canary joins us again to share some great insights and wisdom around how to stay present…

November 23, 2021

Finding Your Cause

Mara Gubuan, the Founder of Equality League takes us on a journey of how she went from being a tax accountant to finding her purpose by starting…

November 10, 2021

The Grounded Canary

Beth Shaha, Certified Life Coach and Founder of The Grounded Canary shares with us her journey of how a mission trip to Romania changed her forever…

October 14, 2021

A Panel of Wellness Entrepreneurs

This panel of all female wellness entrepreneurs share why those chose to become wellness professionals and the pivotal moments that led them to…

October 10, 2021

Pursuit of Finding Your True Self with Jen Hampton

Jen shares her journey of fighting societal norms and finding her true self. After finding huge success in her chosen profession, Jen again took a…